Info

Rise and Resist

Veganism, feminism, lifting heavy, body image, and owning it!
RSS Feed
Rise and Resist
2017
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
October
September
August
July
June
May
April
March


Categories

All Episodes
Archives
Categories
Now displaying: Page 1
Jan 18, 2017

Welcome to Lacy's 2017 playlist for lifting, sprinting, snacking, making out, or whatever. Track list is as follows!

NEW DIRECTION- GORILLA BISCUITS

GRRRL PARTY X BIONIK - GRRRL ANTHEM 

FETTY WAP- TRAP QUEEN 
 
SORRY- BEYONCE
 
NOCHE MAS NEGRA- JUANITA Y LOS FEYOS
 
BIKINI KILL- I HATE DANGER
 
WHERE NEXT COLUMBUS- CRASS
 
I NEVER GAVE UP- CHUMBAWAMBA
 
REAL MEAN- RVIVR
 
NOTHING- POSERS
 
APPRECIATION- SHELTER
 
PRETTY GIRLS MAKE GRAVES- THE SMITHS
 
THE NORR-MORROW
 
STAY- JULIE RUIN

 

Follow Us: 
Holly
Lacy
 
Find us on Facebook and add to the Rise & Resist Group!
 
 
Train with us!
Lacy in Portland!
Email
lacyisripped@gmail.com
 
Holly in The Bay!
Email
hollynewethic@gmail.com
 
For remote nutrition and/or training with both of us email:
 
Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

 

Jan 10, 2017
Two interviews back to back with some of the raddest of the rad?! We LOVE it!! We are incredibly stoked to welcome Alex Lannon back! Alex started lifting not too long ago, and since then has absolutely blown up, in the best possible ways! They've started a wildly successful training business called Fat Chance Coaching in the Bay Area, and won the NewEthic annual PR Party during last year's competition when she was just an athlete and this year found themselves the COACH of the champion! So we had to bring them in, and ask them... how did you set such huge goals, accomplish them so incredibly well, and cope with the fear!? 
 
Follow Us: 
Alex
Holly
Lacy
 
Train with or contact Alex at Fat Chance Coaching! 
FATCHANCECOACHING@GMAIL.COM
 
Find us on Facebook and add to the Rise & Resist Group!
 
1RepSnax!
Alex - Vegan Magic "Eat Me" Bacon Chocolate Bar
Holly - Rustic Alpine Miyokos Cheese
Lacy - Mystery Nut Butter!
 
Lacy in Portland!
Email
lacyisripped@gmail.com
 
Holly in The Bay!
Email
hollynewethic@gmail.com
 
For remote nutrition and/or training with both of us email:
 
Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
Want Awesome Music for Workouts?!
Jan 4, 2017
We sit down with Sarah Van Nest to discuss competing in Powerlifting, accepting/getting stoked on your body, and some killer fat fashion. 
 
Follow Us: 
Sarah!
Holly
Lacy
 
Find us on Facebook and add to the Rise & Resist Group!
 
1RepSnax!
Sarah - Sweet Pea in Portland Mexican Wedding Cookies
Holly - Sweet Earth Foods and Beyond Meat Chicken Frozen Meals
Lacy - Gnocchi from Portabello in Portland 
 
Lacy in Portland!
Email
lacyisripped@gmail.com
 
Holly in The Bay!
Email
hollynewethic@gmail.com
 
For remote nutrition and/or training with both of us email:
 
Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Dec 20, 2016
Reflections on a year without diets, eating intuitively and discussions around New Years resolutions.
 
Follow Us: 
Holly
Lacy
 
Find us on Facebook and add to the Rise & Resist Group!
 
1RepSnax!
 
Hot Chocolate with Peppermint Dandies
Heidi Ho Black Lava Salt Cheese
 
Lacy in Portland!
RESET AND RESTORE!
Email
lacyisripped@gmail.com
 
Holly in The Bay!
Email
hollynewethic@gmail.com
 
 
For remote nutrition and/or training with both of us email:
 
Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Dec 15, 2016
Today we discuss brands, companies and things we recommend supporting during the holidays! These are listed below!
 
Follow Us: 
Holly
Lacy
 
Find us on Facebook and add to the Rise & Resist Group!
 
1RepSnax!
 Holly - Old School Silk Nog
Lacy - SoDelicious Coconut Whip
 
 
Lacy in Portland!
RESET AND RESTORE!
Email
lacyisripped@gmail.com
 
Holly in The Bay!
Email
hollynewethic@gmail.com
 
 
For remote nutrition and/or training with both of us email:
 
Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!
 
.........

Lacy's List!

Food

capellos cookies
 
Reading

Holly's List!

Food or Supps!

Vegan Proteins
Steem Caff PB
Herbivourous Butcher

Gym Clothes and Gear!

Barbell Babes

Girls Who Powerlift

This is Female Powerlifting

Grrrl (use code HGRRRL for 15% off!)

Unbroken Designs (weightlifting belts only)

Feed Me or Fight Me
Brave Gentleman
Flag Nor Fail

Alba Paris

Donations for a Cause!

Sea Shepherd
Projecto Huello (Baby Turtles!)
Farm Sanctuary

Reading!
Fight Like a Girl - Clementine Ford
Bitch Magazine
Find a Way - Diana Niad
A Life Without Limits - Chrissie Wellington
Rising Strong - Brene Brown
The Third Chimpanzee - Jared Diamond

Other
Etsy - Support fellow small business owners!
Lush Bath
Romwod
Ellovi
US! We offer Gift Certificates!

From Holly

From Lacy
Political Prisoners!

Dec 6, 2016
We discuss what competitions are like, in interview style! Everything from the prep to the day of, physically, emotionally and mentally!
 
Follow Us: 
Holly
Lacy
 
Find us on Facebook and add to the Rise & Resist Group!
 
1RepSnax!
 Holly - Old School Silk Nog
Lacy - SoDelicious Coconut Whip
 
 
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Holly in The Bay!
or email
hollynewethic@gmail.com
 
 
For remote nutrition and/or training with both of us email:
 
Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Nov 29, 2016
We answer listener questions!
 
Follow Us: 
Holly
Lacy
 
Find us on Facebook and add to the Rise & Resist Group!
 
1RepSnax!
 
 Holly - Miyoko's Creamery Cheese Blueberry Confit Pastry Cups
Lacy - Homemade Pumpkin Cream Pie
 
 
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Holly in The Bay!
or email
hollynewethic@gmail.com
 
Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
 
For remote nutrition and/or training with both of us email:
 
Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!
Nov 15, 2016
 
We reflect on the election and the results, our feelings on the subject, plus coping mechanisms and advice we have for supporting yourself, your community, and your body. Trigger warning on this one, do what you need to do to keep yourself healthy emotionally <3 
 
Donate and help bring Liberation Barbell into this world!!!
 
Follow Us: 
Holly
Lacy
 
Find us on Facebook and add to the Rise & Resist Group!
 
1RepSnax!
 
 Holly - Timeless Homemade Twix Bars and Ginger Squash Soup with Timeless Breakfast Roll
Lacy - Sizzle Pie!
 
 
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Holly in The Bay!
or email
hollynewethic@gmail.com
 
Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
 
For remote nutrition and/or training with both of us email:
 
Also Email us at the above address if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Nov 10, 2016
Tips on how to keep going when in times of deep grief/stress/anxiety.
 
We recorded this episode with special guest Lindsay Ferlin from North Oakland Therapy. We recorded before the election, and the topic feels more pertinent then ever. 
 
 
 
Follow Us: 
 
 
1RepSnax!
 
 
 
or email
 
or email
 
Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
Upcoming NewEthic Announcements!
 
xPowerlifting 90 minute Team Class!! Are you in the Bay Area and LOVE powerlifting?! Join the crew! 5:30 pm Thursdays! We are doing an Intro Foundations Class and an Intro to Powerlifting
 
For remote nutrition and/or training with both of us email:
 
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

 

Oct 26, 2016
We respond to listener questions!
 
 
Follow Us: 
 
1RepSnax!
Vedge in Philly!
Unsweetened Coconut Yogurt with Purely Elizabeth Granola
 
Train with Us:
or email
 
or email
 
Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
Upcoming NewEthic Announcements!
xZombies <3 Gainz! Fun, open to all, Halloween Workout *Costumes Encouraged but not required!* followed by a potluck and party!
xPowerlifting 90 minute Team Class!! Are you in the Bay Area and LOVE powerlifting?! Join the crew! 5:30 pm Thursdays! We are doing an Intro Foundations Class and an Intro to Powerlifting
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Oct 17, 2016
We respond to two listener questions! One is about getting deeply into fitness when your partner isn't and losing attraction to them, partially due to this. The other is about healing your metabolism.
 
Donate and help bring Liberation Barbell into this world!!!
 
Follow Us: 
Holly
Lacy
Find us on Facebook and add to the Rise & Resist Group!
 
1RepSnax!
 
Beanfield Nacho Chips
Sauteed Tofu and Onions, Steamed Veggies and Rice, Peanut Sauce.
 
Train with Us:
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Holly in Oakland!
or email
hollynewethic@gmail.com
 
Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
Upcoming NewEthic Announcements!
xOlympic Lifting Workshop! Third weeks dates: 10/26 @ 7:30 pm and 10/28 @ 6 pm followed by... (These are the last dates of this seminar, it's super fun and we will clean up then PR both Olympic Lifts)
xZombies <3 Gainz! Fun, open to all, Halloween Workout *Costumes Encouraged but not required!* followed by a potluck and party!
xPowerlifting 90 minute Team Class!! Are you in the Bay Area and LOVE powerlifting?! Join the crew! 5:30 pm Thursdays!
 
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Oct 5, 2016
 
 
 
Today we answer a listener question about feeling frustrated, gaining weight, CrossFit, injury, and possible overtraining. 
 
 
Follow Us: 
 
1RepSnax!
 
Train with Us:
or email
 
or email
 
Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
Upcoming NewEthic Announcements!
xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 10/5 @ 730 pm and 10/8 @noon will be intro to Oly Lifting, going over the SNATCH, CLEAN, and JERK. The following two weeks will be open to everyone not specifically a beginner to join and clean up/gain confidence in these lifts. This class will be coached by Holly and Ed and will be $105 for the full three weeks or $20 drop in for any class. (Sliding scale, if you can't make this pricing work, let us know! We will figure it out!) Second weeks dates: 10/12 @ 7:30 pm and 10/15 @ 12 noon. Third weeks dates: 10/26 @ 7:30 pm and 10/28 @ 6 pm followed by...
xZombies <3 Gainz! Fun, open to all, Halloween Workout *Costumes Encouraged but not required!* followed by a potluck and party!
xPowerlifting 90 minute Team Class!! Are you in the Bay Area and LOVE powerlifting?! Join the crew! 5:30 pm Thursdays!
 
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Sep 30, 2016
A few listener questions from the vault!
 
 
Follow Us:
 
Holly
 
Lacy
 
Find us on Facebook and add to the Rise & Resist Group!
 
 
Train with Us:
 
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Holly in Oakland!
or email
hollynewethic@gmail.com
 
Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
Upcoming NewEthic Announcements!
xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 10/5 @ 730 pm and 10/8 @noon will be intro to Oly Lifting, going over the SNATCH, CLEAN, and JERK. The following two weeks will be open to everyone not specifically a beginner to join and clean up/gain confidence in these lifts. This class will be coached by Holly and Ed and will be $110 for the full three weeks or $70 for the full two weeks after intro or $20 drop in for any class. (Sliding scale, if you can't make this pricing work, let us know! We will figure it out!)
xPowerlifting 90 minute Team Class!! Are you in the Bay Area and LOVE powerlifting?! Join the crew! 5:30 pm Thursdays!
 
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Sep 22, 2016

Tips for handeling your shit, when it feels like you're sad, spun out, anxious or otherwise unstoked.

This will forever be known as the episode where Lacy cried (but don't worry, she's gonna be fine)

 

Follow Us:
 
Holly
 
Lacy
 
Find us on Facebook and add to the Rise & Resist Group!
 
 
Train with Us:
 
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Holly in Oakland!
or email
hollynewethic@gmail.com
 
Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
Upcoming NewEthic Announcements!
xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 9/21 @ 730 pm and 9/24 @noon will be intro to Oly Lifting, going over the SNATCH, CLEAN, and JERK. The following two weeks will be open to everyone not specifically a beginner to join and clean up/gain confidence in these lifts. This class will be coached by Holly and Ed and will be $110 for the full three weeks or $70 for the full two weeks after intro or $20 drop in for any class. (Sliding scale, if you can't make this pricing work, let us know! We will figure it out!)
xPowerlifting 90 minute Team Class!! Are you in the Bay Area and LOVE powerlifting?! Join the crew! 5:30 pm Thursdays!
 
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Sep 12, 2016
 

The most important, life changing, times so often carry with them intense pressure and all the emotions that come with that. Today we discuss how to cope with all of those emotions and do well under pressure!

One Rep Snax:

Holly: Uptons Seitan and Sweet Earth Seitan

Lacy: Cold Brew made with Cacao Soaking Water!

Follow Us:
 
 
 
 
 
Train with Us:
 
or email
 
or email
 
Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
Upcoming NewEthic Announcements!
xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 9/21 @ 730 pm and 9/24 @noon will be intro to Oly Lifting, going over the SNATCH, CLEAN, and JERK. The following two weeks will be open to everyone not specifically a beginner to join and clean up/gain confidence in these lifts. This class will be coached by myself and Ed and will be $110 for the full three weeks or $70 for the full two weeks after intro or $20 drop in for any class. (Sliding scale, if you can't make this pricing work, let us know! We will figure it out!)
xPowerlifting 90 minute Team Class!! Are you in the Bay Area and LOVE powerlifting?! Join the crew! 5:30 pm Thursdays!
 
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!
Sep 7, 2016

A tiny short episode, because DAMNIT- we had technical difficulties AGAIN. 

One Rep Snax:

Holly: Little Secrets Chocolate Covered PeanutsFitQuick coffee cake

Lacy: Overnight Oats: unsweetened flax milk, oats, chia seeds, bananas, and protein powder!

Follow Us:
 
Holly
 
Lacy
 
Find us on Facebook and add to the Rise & Resist Group!
 
 
Train with Us:
 
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Holly in Oakland!
or email
hollynewethic@gmail.com
 
If you would like to trade your services, please reach out!
 
Holly is currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
Upcoming NewEthic Announcements!
xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 9/21 @ 730 pm and 9/24 @noon will be intro to Oly Lifting, going over the SNATCH, CLEAN, and JERK. The following two weeks will be open to everyone not specifically a beginner to join and clean up/gain confidence in these lifts. This class will be coached by myself and Ed and will be $110 for the full three weeks or $70 for the full two weeks after intro or $20 drop in for any class. (Sliding scale, if you can't make this pricing work, let us know! We will figure it out!)
 
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Aug 23, 2016

Comfy Clothes for Some Muscley Bodies:
Comfy Pants and Tops

Urban Outfitters BFG Jeans
Cheap Leggings
Dresses (Playsuit!)
Bikinis, Custom Leggings, Shorts and Skirts!
FNF (Comfy clothes changed in cut to make them fit better)
Grrrl (Use Code HGRRRL)

American Apparel

Golds Gym Ad's That Are Awful and Fatphobic (trigger alert):

Ad 1

Ad 2

Ad 3

Ad 3

 

One Rep Snax:

Holly: Breakfast Roll from Timeless

Lacy: Amy's Amazing Dinner from Viva Vegan Cookbook

 

Follow Us:
 
Holly
 
Lacy
 
Find us on Facebook and add to the Rise & Resist Group!
 
 
Train with Us:
 
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Holly in Oakland!
or email
hollynewethic@gmail.com
 
If you would like to trade your services, please reach out!
 
I am currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
Upcoming NewEthic Announcements!
xOlympic Lifting Workshop! 3 wk Workshop on bettering your Olympic Lifting. The first Week 9/21 @ 730 pm and 9/24 @noon will be intro to Oly Lifting, going over the SNATCH, CLEAN, and JERK. The following two weeks will be open to everyone not specifically a beginner to join and clean up/gain confidence in these lifts. This class will be coached by myself and Ed and will be $110 for the full three weeks or $70 for the full two weeks after intro or $20 drop in for any class. (Sliding scale, if you can't make this pricing work, let us know! We will figure it out!)
 
 xPokemon Workout! 9/3 This will be an outside workout around part of the lake by the gym. We will walk/jog/run from pokestop to pokestop (non are more than 3 blocks apart, I hate running and it was ok for me but we are super down with walking groups and running groups so no one feels excluded) Attached is the flyer for the Pokemon workout where all yall are kickin it with little pocket monsters, I super hope no one is offended by being in this! Also, this workout is open if someone doesn't play but wants to party AND to those who don't already workout here, so bring friends! Lastly, if you're a hater you're welcome to workout during open gym during this time.
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Aug 16, 2016

Shit we love, shit we hate.

 

 

One Rep Snax:

Holly: Froot Loop Rice Crispie Treat from Alicia Smiley, savory fitquick waffles, fitquick mugcakes

Lacy: coconut date rolls

 

Follow Us:
 
Holly:
@xvxh
 
Lacy:
@superstrengthhealth 
 
Find us on Facebook and add to the Rise & Resist Group!
 
 
Train with Us:
 
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Holly in Oakland!
or email
hollynewethic@gmail.com
 
If you would like to trade your services, please reach out!
 
I am currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Aug 9, 2016

Lacy gets real about how she heals her IBS and we discuss ways to improve digestion! 

 

One Rep Snax:

Thanks to Constanze for sending us snackies!!

Lacy - Rosemary Crackers!

Holly - Sandwich Cookies!

Follow Us:
 
Holly:
@xvxh
 
Lacy:
@superstrengthhealth 
 
Find us on Facebook and add to the Rise & Resist Group!
 
 
Train with Us:
 
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Sign up for Body Positive Lifting with Lacy at Point Starting late August! Email for more info! 
 
Holly in Oakland!
or email
hollynewethic@gmail.com
 
If you would like to trade your services, please reach out!
I am currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Jul 26, 2016

A few weeks ago Holly made a post on instagram discussing comfort in ones skin, realizations of lost self consciousness and hatred towards a system that forces us to be uncomfortable. We open up this  topic a little then dive into a listener question about "can you get fit and strong if you don't start until you're 30?" 

One Rep Snax:

Lacy - Banana Dipped in Almond Butter or Tahini then Rolled in Hemp Seeds

Holly - Cherries (Road Snacks!) and Peaches (Peach Pie Shake: Almond Evolve Protein Drink, Organic Peaches, Cinnamon, Ginger, Ice)

Follow Us:
 
Holly:
@xvxh
 
Lacy:
@superstrengthhealth 
 
 
 Train with Us:
 
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Sign up for Body Positive Lifting with Lacy at Point Starting late August! Email for more info! 
 
Holly in Oakland!
or email
hollynewethic@gmail.com
 
If you would like to trade your services, please reach out!
Also, I am currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype.
 
Also, Holly is having an August "Foundations" or Intro Class at NewEthic beginning soon so plz email ASAP if you'd like to get in on that!
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!
Jul 19, 2016

The state of the world lately has been dark, depressing and down right traumatic at times so this is our Part 2 of "AOL 90's Style Survey" inspired by 

 

One Rep Snax:

Lacy - Fifty Licks Coconut Based Saffron Coconut Lime Flavor

Holly - Evolve Almond Blended with Banana and Fresh Cantalope Juice

Alex - NoNo Burger at the Soma Street Park
 
Jessica - Smoothie Bowls!
 
Follow Us:
Holly:
@xvxh
Lacy:
@superstrengthhealth 
Jessica:
@mightysteady
Alex:
@fatchancecoach 
 
 Train with Us:
Lacy in Portland!
or email
lacyisripped@gmail.com
 
Sign up for Body Positive Lifting with Lacy at Point Starting late August! Email for more info!
 
Jessica in Portland!
mightysteady@gmail.com
 
 
Holly in Oakland!
or email
hollynewethic@gmail.com
 
If you would like to trade your services, please reach out!
Also, I am currently doing One Time Macro Calculations, Nutrition Consults and/or Fitness Consults to work out your frustrations, build plans, discuss goals and hash out whatever you'd like to achieve! This can be in NewEthic if you're local or it can be remote through Skype. 
 
Alex in Oakland!
 
If you'd like to join a new group class with Alex, email!
 
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Jul 14, 2016

An AOL style survey, just for funsies!

 

One Rep Snax:

 

Smores! In many ways, all vegan :)
Oats with frozen banana soft serve 
 
Follow Us:
Holly:
@xvxh
Lacy:
@superstrengthhealth 
 
 Train with Us:
Lacy in Portland!
or email
lacyisripped@gmail.com
 
 
Holly in Oakland
or email
hollynewethic@gmail.com
 
Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!
 
Also, if you would like to trade your services, please reach out!
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!


Read more at http://riseandresist.libsyn.com/#h2hGo4IAZH06wX8c.99

Jun 28, 2016

Todays episode is about why we went vegan and some tips on transitioning into plant based lifestyle. Listeners have brought up this topic before and we are finally getting a chance to discuss it. Here are a few resources on the topic as well:

How to Go Vegan

Vegan Athletes

Animal Rights is a Feminist Issue

Why Vegan Feminist 

Vegan Flexible Dieting

 

One Rep Snax:

Canteen

No Cow Bar

Follow Us:
Holly:
@xvxh
Lacy:
@superstrengthhealth 
 
 Train with Us:
Lacy in Portland!
or email
lacyisripped@gmail.com
 
 
Holly in Oakland
or email
hollynewethic@gmail.com
 
Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!
 
Also, if you would like to trade your services, please reach out!
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!

 

Jun 21, 2016

Today we discuss current events in the united states and our own histories of sexual violence. Please be warned this is an intense episode, that not everyone should listen to. Please take care of yourselves.  

 

Learn about our Patreon!

Write Us an iTunes Review!

1RepSnax !

 

Gourmet Grillers
Obon onigiri rice ball and mango on a stick! 
 
Follow Us:
Holly:
@xvxh
Lacy:
@superstrengthhealth 
 
 Train with Us:
Lacy in Portland!
or email
lacyisripped@gmail.com
 
 
Holly in Oakland
or email
hollynewethic@gmail.com
 
Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!
 
Also, if you would like to trade your services, please reach out!
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!



Jun 6, 2016

Today we discuss a listener question about nutrient timing that we decided was to big of a question and needed its own episode. 

 

Also check out this article on Super Strength Health about this topic as well.

On nutrient timing- Super Strength Health

Learn about our Patreon!

Write Us an iTunes Review!

1RepSnax !

Just Beets Trader Joes

Encuentro in Oakland

 
Follow Us:
Holly:
@xvxh
Lacy:
@superstrengthhealth 
 
 Train with Us:
Lacy in Portland!
or email
lacyisripped@gmail.com
 
 
Holly in Oakland
or email
hollynewethic@gmail.com
 
Holly is currently taking on no remote clients BUT is taking individual, one time, training or nutrition consultations so if you are looking to improve or get advice on either hit her up at the email above!
 
Also, if you would like to trade your services, please reach out!
 
For remote nutrition and/or training with both of us email:
Also Email us if you have any questions, comments, stories or anything else! We love hearing from you all!
 
 
 
 
Want Awesome Music for Workouts?!
1 2 3 Next »